Aglomerados de aveia doces e salgados com pasta de oleaginosas

Ingredientes

• 2 tablespoons coconut oil
• 1/4 cup nut butter like almond, cashew, peanut butter or a blend
• 3 tablespoons maple syrup
• 1 tablespoon white miso
• pinch of sea salt
• 1/4 teaspoon cinnamon (optional)
• 3/4 cup rolled oats

Modo de preparo

1. 1

   Melt the coconut oil and nut butter in a medium saucepan over medium heat. Turn off the heat and mix in the maple syrup, miso, salt, and cinnamon until smooth. Taste for salt and sweetness and adjust if needed. Add the rolled oats and mix to coat.

2. 2

   Use a small ice cream scoop or tablespoon to scoop even-sized oat clusters onto a parchment-covered baking sheet or plate. Put in the freezer for 30 minutes, until the clusters are fully set. Keep in an air-tight container in the refrigerator or freezer.