Tigela de smoothie para o café da manhã

Ingredientes

• 1/4 cup of milk (any kind)
• 1 cup frozen berries
• 1 banana
• 1 tablespoon chia seeds
• 1 tablespoon protein powder or 2 tablespoons of nut butter
• Fresh, frozen or dried fruit, hemp seeds, coconut thread, cacao nibs, freeze dried fruit, nuts, seeds, buckwheat crunch (recipe below) sweetener of choice (optional)

Modo de preparo

1. 1

   Combine milk, berries, banana, chia seeds & protein powder or nut butter in a blender until smooth. You may need to add a little more liquid to get a smooth blend. Pour into a bowl and add any toppings you like for a refreshing, nourishing breakfast.

2. 2

   Preheat oven to 180˚C. Line a tray with baking paper and add 1/2 cup raw buckwheat and 1 tablespoon maple syrup. Stir to combine and bake for 5-8 minutes, stirring after 4 minutes. Watch closely after 5 minutes, remove from oven when golden and cool.