Sopa cremosa sem glúten de batata, linguiça e couve kale

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Sopa cremosa sem glúten de batata, linguiça e couve kale

Esta deliciosa sopa cremosa de batata, linguiça e couve kale é superaconchegante, saudável e não leva laticínios! Repleta de linguiça italiana, batatas, couve-flor e couve kale, esta versão mais leve é a comida reconfortante perfeita para o outono.

4 porções

Ingredientes

  • 1 pound ground mild Italian sausage
  • 1 yellow onion, chopped
  • 2 garlic cloves, minced
  • 4 heaping cups diced russet potatoes
  • 3 heaping cups finely chopped cauliflower florets
  • 4 cups chicken stock
  • 2 cups unsweetened almond milk (or any milk you like)
  • 3/4 teaspoon kosher salt
  • freshly ground black pepper
  • 3 cups chopped kale (stems removed)
  • 1/4 teaspoon crushed red pepper flakes (optional, if you like spicy)

Modo de preparo

  1. 1

    --- step 1 ---

  2. 2

    Place large dutch oven or pot over medium heat. Add sausage and cook, using a wooden spoon to break into small pieces, until cooked through. Remove sausage from the pot and transfer to a plate with paper towels to drain. Set aside.

  3. 3

    --- step 2 ---

  4. 4

    In the same pot, add onion, garlic, potatoes, and cauliflower. Saute for 3 to 4 minutes or until onion begins to soften. Add the chicken stock, almond milk, salt, and black pepper. Bring to a simmer and cook uncovered until potatoes are fork tender, about 10 to 15 minutes.

  5. 5

    --- step 3 ---

  6. 6

    Remove 3 cups of the mixture from the pot and add to a blender. Blend until completely smooth, then transfer puree back to the pot. Stir in cooked sausage and kale. Allow soup to simmer for 5 to 10 minutes or until kale is wilted. Taste and season with kosher salt, black pepper, and crushed red pepper flakes if necessary. Garnish with grated parmesan cheese, if desired.

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