Sopa picante de feijão-preto e batata-doce

Divulgue as suas receitas

Esta sopa vegana picante de feijão-preto e batata-doce é cremosa e encorpada, com um bom equilíbrio de sabores salgados, doces e picantes.

4 porções

Ingredientes

  • 2 15 oz cans (3 cups) black beans, drained, divided
  • 1 bunch cilantro, stems and leaves roughly separated
  • 1 chipotle in adobo + 1 tablespoon adobo sauce (from the same can)
  • juice from 2 limes, divided
  • sea salt
  • avocado oil or other cooking oil of choice
  • 1 large yellow onion, diced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/2 teaspoon smoked paprika
  • 5 garlic cloves, minced
  • 1 medium-large sweet potato (about 1 lb), sliced into 1/2" thick quarter rounds
  • a few handfuls baby spinach
  • topping suggestions/ideas
  • cilantro leaves
  • quick pickled radishes or red onions
  • avocado
  • yogurt or cashew crema
  • toasted pumpkin seeds

Modo de preparo

  1. 1

    In an upright blender, combine 1 can of beans, cilantro stems, chipotle in adobo and adobo sauce, juice from 1 lime, a pinch of salt, and 1½ cups of water. Blend until smooth and set aside for now.

  2. 2

    Heat a large pot over medium heat and add enough oil to generously coat the bottom. Add the onion, cumin, coriander, paprika, and a pinch of salt. Saute until the onion is soft and translucent, about 7 minutes. Add the garlic and stir around for another 30 seconds, until fragrant. Add the sweet potato and the remaining can of black beans, stir to coat in the spices.

  3. 3

    Add the blended black bean mixture to the pot, along with 2 more cups of water, and plenty more salt to taste, to season the soup. Mix and bring to a simmer. Simmer, covered, for 25-30 minutes, until the sweet potato is cooked through. Turn off the heat, wilt in the spinach and add the juice of 1 remaining lime. Taste for salt and adjust if needed. Serve the soup warm, garnished with cilantro leaves, pickled radishes/onions, avocado, and/or yogurt or cashew crema.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de golubkakitchen.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em golubkakitchen.comAbre em uma nova aba
App Calori Descarregamento gratuito Instalar