Copinhos de pasta de amendoim
Estes copinhos saudáveis de pasta de amendoim são perfeitos para beliscar entre as refeições. Não são grandes demais, mas têm o tamanho ideal para matar aquela vontade, acompanhar um café ou combater a queda de energia no trabalho às três da tarde.
Ingredientes
- 100 grams dark chocolate (e.g. 92% cacao)
- 2 tablespoons coconut oil
- about 2 tablespoons sugar-free peanut butter
- handful of fresh nuts, e.g. pecans or cashews
Modo de preparo
- 1
Chop the pecans into pieces.Melt au-bain-marie the chocolate and coconut oil together in a small bowl. If the chocolate is completely melted, turn off the heat, but make sure the chocolate does not harm.Add the chopped pecans to the peanut butter and mix.Put the muffin shapes in a muffin baking tin for extra strength. Now scoop a little bit of melted chocolate into the muffin shapes, so that the bottom is well covered. Do not use too much. Put the molds in the freezer and wait 15 minutes.Then scoop some peanut butter in each shape and spread it over the chocolate floor. Put in the freezer again for 15 minutes.Then divide the melted chocolate over the layer of peanut butter into the molds. Let it set for about 2-3 hours. You can then pack them individually. Get them out of the freezer about 10 minutes before you want them to eat. Enjoy!
Cozinhe pela receita original
Esta receita é de cookinglife.eu. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.
Ver a receita em cookinglife.eu