Sopa de espinafre

Para uma sopa repleta de benefícios para a saúde, experimente esta receita de sopa cremosa de espinafre, um prato substancioso e nutritivo.
Ingredientes
- Butter : 1.8 oz
- Onion: 1. chopped
- Garlic cloves: 2. chopped
- Potato: 1. peeled and cubed
- Vegetable stock: 15.8 oz
- Milk: 21 oz
- Spinach : 16 oz. chopped
- Lemon: 1. zested
- Salt: to taste
- Black pepper: to taste
- Heavy cream: 4 tbsp
Modo de preparo
- 1
Melt the butter in a saucepan over a medium heat. Add the chopped onion and garlic and cook for five minutes until the onion has softened and turned translucent.
- 2
Stir in the potato and cook for a further minute,before adding the vegetable stock. Leave to simmer for 10 minutes.
- 3
Pour in the milk,and then stir in half of the chopped spinach and lemon zest. Cover and leave to simmer for 15 minutes until the spinach has wilted.
- 4
Leave to cool,then add your soup to a blender with the rest of the spinach and pulse until smooth. Return to the pan to warm through. Season with salt and black pepper as desired and stir in 1 tbsp of heavy cream to each bowl to serve.
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