Sopa de espinafre

Divulgue as suas receitas

1 h 15 min

Sopa de espinafre

Para uma sopa repleta de benefícios para a saúde, experimente esta receita de sopa cremosa de espinafre, um prato substancioso e nutritivo.

1 h 15 min1 porção

Ingredientes

  • Butter : 1.8 oz
  • Onion: 1. chopped
  • Garlic cloves: 2. chopped
  • Potato: 1. peeled and cubed
  • Vegetable stock: 15.8 oz
  • Milk: 21 oz
  • Spinach : 16 oz. chopped
  • Lemon: 1. zested
  • Salt: to taste
  • Black pepper: to taste
  • Heavy cream: 4 tbsp

Modo de preparo

  1. 1

    Melt the butter in a saucepan over a medium heat. Add the chopped onion and garlic and cook for five minutes until the onion has softened and turned translucent.

  2. 2

    Stir in the potato and cook for a further minute,before adding the vegetable stock. Leave to simmer for 10 minutes.

  3. 3

    Pour in the milk,and then stir in half of the chopped spinach and lemon zest. Cover and leave to simmer for 15 minutes until the spinach has wilted.

  4. 4

    Leave to cool,then add your soup to a blender with the rest of the spinach and pulse until smooth. Return to the pan to warm through. Season with salt and black pepper as desired and stir in 1 tbsp of heavy cream to each bowl to serve.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de finedininglovers.asia. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em finedininglovers.asiaAbre em uma nova aba
App Calori Descarregamento gratuito Instalar