Frango suculento assado com arroz: uma comida reconfortante e fácil de amar

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30g proteína · 50 min · 450 kcal

Frango suculento assado com arroz: uma comida reconfortante e fácil de amar

Este frango suculento assado com arroz é um prato reconfortante preparado em uma só assadeira, com frango macio e arroz saboroso.

50 min4 porções450 kcal

Ingredientes

  • 4 pieces chicken thighs or breasts (Bone-in for extra juiciness or boneless for quicker cooking.)
  • 1 cup long-grain white rice (Stays fluffy when baked.)
  • 2 cups chicken broth (Use homemade or low-sodium.)
  • 2 tablespoons olive oil (Helps crisp the chicken skin.)
  • 3 cloves garlic (Minced or sliced.)
  • 1 medium onion (Finely chopped.)
  • 1 teaspoon paprika (Lends a smoky warmth.)
  • 1 teaspoon salt (Essential seasoning.)
  • 1 teaspoon pepper (Essential seasoning.)
  • 1 tablespoon fresh herbs (Thyme, parsley, or rosemary.)
  • 1 cup frozen peas or diced carrots (Can be stirred in.)
  • 1 teaspoon lemon zest or juice (Adds a citrusy zing.)

Modo de preparo

  1. 1

    --- Directions ---

  2. 2

    Preheat your oven to 375°F (190°C).

  3. 3

    Pat dry the chicken pieces, drizzle with olive oil, and season with paprika, salt, and pepper.

  4. 4

    Heat an ovenproof skillet over medium-high heat and brown the chicken skin-side down for about 5 minutes.

  5. 5

    Reduce heat, add onion and garlic, and sauté until translucent for about 3 minutes.

  6. 6

    Stir in the long-grain rice and then pour in chicken broth, scraping up any browned bits.

  7. 7

    Arrange the chicken skin-side up over the rice mixture.

  8. 8

    Transfer to oven and bake for 30–35 minutes until rice is tender and chicken internal temperature reaches 165°F.

  9. 9

    Let the dish rest for 5 minutes before serving.

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