Falafel fácil assado com molho de iogurte para surpreender o paladar

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5g proteína · 1 h · 120 kcal

Falafel fácil assado com molho de iogurte para surpreender o paladar

Este falafel assado com molho de iogurte é um prato leve e saboroso que satisfaz a vontade de comer algo gostoso sem deixar de ser fresco e saudável.

1 h4 porções120 kcal

Ingredientes

  • 1 cup Dried chickpeas (Soak overnight for best texture)
  • 1 cup Fresh parsley (Adds vibrant color and brightness)
  • 1 cup Fresh cilantro (Complements parsley with zesty flavor)
  • 2 cloves Garlic (Provides rich, savory depth)
  • 1 teaspoon Ground cumin (Gives warm, earthy flavor)
  • 1 teaspoon Ground coriander (Adds citrusy undertones)
  • 1 teaspoon Baking powder (Keeps falafel light and tender)
  • 1 teaspoon Salt (Enhances natural flavors)
  • 2 tablespoons Olive oil (For brushing before baking)
  • 1 cup Plain Greek yogurt (Thick and creamy base)
  • 2 tablespoons Fresh lemon juice (Adds bright acidity)
  • 1 tablespoon Fresh dill (Infuses dip with tangy flavor)
  • 1 clove Garlic (Minced finely for subtle zing)
  • to taste Salt and pepper (For seasoning)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  3. 3

    Drain soaked chickpeas and pulse in a food processor with parsley, cilantro, garlic, cumin, coriander, baking powder, and salt until a coarse mixture forms.

  4. 4

    Scoop tablespoon-sized portions and shape into balls or patties, placing them on the baking sheet about 1-inch apart.

  5. 5

    Lightly brush each falafel ball with olive oil.

  6. 6

    Bake at 375°F for 20–25 minutes, flipping halfway through.

  7. 7

    --- Yogurt Dip ---

  8. 8

    In a small bowl, whisk Greek yogurt with lemon juice, dill, minced garlic, salt, and pepper until smooth.

  9. 9

    Refrigerate the dip for at least 15 minutes before serving.

  10. 10

    Serve falafel on a platter with the chilled yogurt dip.

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