Filé de bacalhau assado com limão e ervas

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25g proteína · 30 min · 250 kcal

Filé de bacalhau assado com limão e ervas

Uma refrescante receita de filé de bacalhau assado com limão e ervas que combina o toque cítrico do limão com ervas aromáticas para um prato leve e saboroso.

30 min4 porções250 kcal

Ingredientes

  • 4 pieces Cod fillets (Choose fresh or thawed fillets for the best flaky texture.)
  • 2 tablespoons Lemon juice (Adds zesty brightness.)
  • 3 tablespoons Olive oil (Helps keep the fish moist.)
  • 2 cloves Garlic (Minced for added flavor.)
  • 2 tablespoons Fresh parsley (Chopped, for a bright flavor.)
  • 1 tablespoon Fresh dill (Chopped, pairs well with cod.)
  • Salt (To taste.)
  • Black pepper (Freshly ground, to taste.)
  • Lemon slices (For serving.)
  • Chopped chives (For garnish.)

Modo de preparo

  1. 1

    --- How to Make Lemon Herb Baked Cod Fillet ---

  2. 2

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  3. 3

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped parsley, dill, salt, and pepper until emulsified.

  4. 4

    Pat cod fillets dry with paper towels and brush both sides with the herb marinade.

  5. 5

    Arrange fillets on the prepared baking sheet and bake for 12–15 minutes, until the fish flakes easily and turns opaque.

  6. 6

    Transfer fillets to warm plates, garnish with lemon slices and chives, and serve immediately.

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