Batata-doce assada com maple: aconchego em cada mordida

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3g proteína · 40 min · 200 kcal

Batata-doce assada com maple: aconchego em cada mordida

Aproveite a batata-doce assada com maple, um prato reconfortante que combina batatas-doces assadas e uma rica cobertura de maple.

40 min4 porções200 kcal

Ingredientes

  • 4 medium Sweet Potatoes (Choose firm ones for the perfect balance of sweetness and texture.)
  • 2 tablespoons Olive Oil (Helps roast the potatoes to a golden, crispy finish.)
  • 1 teaspoon Sea Salt (Enhances the natural flavors of sweet potatoes.)
  • 1/2 cup Pure Maple Syrup (The star ingredient for caramelized sweetness.)
  • 1 teaspoon Ground Cinnamon (Adds warm spice that complements the maple flavor.)
  • 2 tablespoons Butter (Melts into the glaze for rich, creamy notes.)
  • 1/2 cup Chopped Pecans or Walnuts (Toasted for an added crunch.)
  • 2 sprigs Fresh Thyme or Rosemary (Herbs that add a fragrant touch.)

Modo de preparo

  1. 1

    --- How to Make Sweet Potato and Maple Bake ---

  2. 2

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.

  3. 3

    Wash and peel sweet potatoes, then cut into ½-inch rounds or cubes.

  4. 4

    Toss the potato pieces in a bowl with olive oil and sea salt.

  5. 5

    Roast the potatoes on your prepared sheet for 25–30 minutes, flipping once.

  6. 6

    Warm pure maple syrup, butter, and ground cinnamon in a small saucepan over low heat.

  7. 7

    Drizzle the warm glaze evenly over roasted potatoes and return to the oven for 5–7 minutes.

  8. 8

    Transfer the potatoes to a warmed platter; garnish with toasted pecans and fresh thyme.

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