Mini samosas de legumes fáceis que vão surpreender

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3g proteína · 1 h · 150 kcal

Mini samosas de legumes fáceis que vão surpreender

Estas mini samosas de legumes são trouxinhas crocantes recheadas com legumes temperados, que proporcionam uma deliciosa explosão de sabor a cada mordida.

1 h12 porções150 kcal

Ingredientes

  • 2 cups boiled and mashed potatoes
  • 1 cup peas (fresh or frozen)
  • 1 cup finely diced carrots
  • 1 medium onion (sautéed)
  • 1 number green chili (adjust to taste)
  • 1 tablespoon ginger garlic paste
  • 1 teaspoon cumin seeds (toasted)
  • 1 teaspoon garam masala
  • 1 teaspoon coriander powder
  • 1 teaspoon salt (to taste)
  • 2 cups all-purpose flour
  • 2 tablespoons oil (vegetable or canola)
  • 1 cup water (lukewarm)
  • 1 pinch salt
  • 2 cups oil for deep frying (neutral-flavored)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    In a bowl, combine all-purpose flour, a pinch of salt, and oil; gradually add lukewarm water, kneading 5 minutes until smooth, then cover and rest for 15 minutes.

  3. 3

    Heat oil in a pan over medium; add cumin seeds until they crackle, then stir in onions and ginger-garlic paste; cook until onions turn golden (about 3 minutes).

  4. 4

    Add mashed potatoes, peas, carrots, and green chili; sprinkle garam masala, coriander powder, and salt; cook 2 minutes until mixture is dry but still soft.

  5. 5

    Divide rested dough into 12 balls; roll each into a 4-inch circle, brush one half with water, and fold into a cone shape, sealing the edge.

  6. 6

    Spoon about 1 tablespoon of filling into each cone, pressing gently to avoid air pockets, then firmly pinch the top to seal.

  7. 7

    Pour oil into a deep pan and heat to 350°F (175°C).

  8. 8

    Carefully lower samosas into hot oil in batches, frying 3–4 minutes while turning once until they turn deep golden brown.

  9. 9

    Transfer to paper towels to drain excess oil; serve warm with mint chutney or tamarind sauce.

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