Salada de quinoa com manga e hortelã

Ingredientes

• 1 cup quinoa
• 3 cups water or vegetable stock
• 2 tbsp olive oil
• 1 cup onion (finely diced)
• 1 tsp ground coriander
• 1/2 tsp salt
• 1/4 tsp ground black pepper

Modo de preparo

1. 1

   --- Steps ---

2. 2

   Add quinoa & water or vegetable stock into a pot on medium high heat.

3. 3

   Cover, bring to a boil, lower heat to medium & cook till all the water has been absorbed.

4. 4

   Set aside to cool (while still covered) then fluff with a fork.

5. 5

   Meanwhile, add oil into a pan, when hot, add the rest of the ingredients & cook till onion starts to caramelise (stirring frequently)

6. 6

   Pour spiced onion into cooked quinoa, stir well & taste to adjust seasoning.

7. 7

   To make mango salsa, combine all the ingredients into a bowl (except mango), stir to combine & taste to adjust seasoning.

8. 8

   Pour salsa dressing into cooled spiced quinoa, along with mango cubes, gently toss & chill in fridge until ready to serve.

9. 9

   Garnish with fresh herbs, chilli flakes, lime zest & enjoy!