Tabule

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Tabule

Como fazer tabule

4 porções

Ingredientes

  • 1 big bunch of parsely finely chopped
  • 8 cos lettuce leaves stems cut off and finely chopped
  • 1⁄4 cup of fresh mint finely chopped
  • 4 shallots finely chopped
  • 4 to 5 tomatos finely diced
  • 1⁄4 cup of burghul (cracked wheat)
  • 3 lemons juiced (you can add more or less )
  • 1⁄3 cup olive oil ( you can add as much as you like)
  • salt to taste

Modo de preparo

  1. 1

    --- Method ---

  2. 2

    so I usually wash all my herbs after I've chopped them in a colander and let the water run clear. This technique makes the ingredients crispy and fresh. Thank me later.

  3. 3

    After all my herbs are washed and drained I set them aside and add burghul to a bowl my diced tomatos, lemon olive oil mix them together then add my herbs and salt and mix together.

  4. 4

    Tastes even better when mixed with your hands gives it authenticity

  5. 5

    serve with lettuce cups or even grape leaves ! this dish is a family favourite in our household and is made atleast twice a week

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