Tabule

Como fazer tabule
4 porções
Ingredientes
- 1 big bunch of parsely finely chopped
- 8 cos lettuce leaves stems cut off and finely chopped
- 1⁄4 cup of fresh mint finely chopped
- 4 shallots finely chopped
- 4 to 5 tomatos finely diced
- 1⁄4 cup of burghul (cracked wheat)
- 3 lemons juiced (you can add more or less )
- 1⁄3 cup olive oil ( you can add as much as you like)
- salt to taste
Modo de preparo
- 1
--- Method ---
- 2
so I usually wash all my herbs after I've chopped them in a colander and let the water run clear. This technique makes the ingredients crispy and fresh. Thank me later.
- 3
After all my herbs are washed and drained I set them aside and add burghul to a bowl my diced tomatos, lemon olive oil mix them together then add my herbs and salt and mix together.
- 4
Tastes even better when mixed with your hands gives it authenticity
- 5
serve with lettuce cups or even grape leaves ! this dish is a family favourite in our household and is made atleast twice a week
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