Sopa cremosa de frango com arroz

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0g proteína · 1 h · 420 kcal

Sopa cremosa de frango com arroz

Esta sopa cremosa de frango com arroz é a comida reconfortante definitiva, com frango macio desfiado, arroz cozido no ponto e um caldo luxuosamente aveludado. Uma técnica inteligente com roux cria uma textura rica e cremosa sem creme de leite, enquanto os aromáticos refogados e o frango dourado dão um sabor profundo e complexo a cada colherada.

1 h6 porções420 kcal

Ingredientes

  • 1 1/2 pounds boneless, skinless chicken thighs or breasts
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1/3 cup all-purpose flour
  • 4 cups low-sodium chicken broth
  • 2 cups whole milk
  • 1 cup long-grain white rice, uncooked
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh parsley, chopped

Modo de preparo

  1. 1

    Season the chicken pieces generously with salt and pepper. In a large Dutch oven or heavy-bottomed pot, heat 1 tablespoon of butter over medium-high heat. Add the chicken and cook for 4-5 minutes per side until golden brown. Remove the chicken to a plate and set aside.

  2. 2

    Reduce the heat to medium and add the remaining 1 tablespoon of butter. Once melted, add the diced onion, carrots, and celery. Cook for 6-7 minutes, stirring occasionally, until the vegetables soften and the onion becomes translucent. Add the minced garlic and cook for another 30 seconds until fragrant.

  3. 3

    Sprinkle the flour over the sautéed vegetables and stir constantly for 2 minutes. The mixture should look slightly golden and smell toasty.

  4. 4

    Slowly pour in the chicken broth while whisking continuously to prevent lumps. Then add the milk in a steady stream, still whisking. Bring the mixture to a gentle simmer—it will start to thicken after about 3-4 minutes. Add the thyme, rosemary, and a pinch of salt and pepper.

  5. 5

    Return the browned chicken to the pot along with any accumulated juices. Reduce the heat to low, cover, and let it simmer for 20 minutes.

  6. 6

    While the soup simmers, cook the rice according to package directions in a separate pot. Fluff the cooked rice with a fork and set aside.

  7. 7

    After 20 minutes, remove the chicken from the pot using tongs. Place it on a cutting board and let it cool for a few minutes. Use two forks to shred the meat into bite-sized pieces.

  8. 8

    Return the shredded chicken to the pot. Stir in the cooked rice and let everything heat through for 2-3 minutes. Taste and adjust seasoning with more salt and pepper if needed. Remove from heat and stir in the fresh parsley.

  9. 9

    Ladle the soup into bowls and garnish with additional parsley or a sprinkle of black pepper.

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