Tabule

Ingredientes

• 2 bunches parsley
• 2 medium size tomatoes
• 1 small red or white onion
• 1/4 cup chopped green onion
• 1/4 cup chopped Fresh mint ( optional)
• 1/2 cup cooked quinoa
• 1 lemon
• 2 tbsp olive oil
• Salt for your taste

Modo de preparo

1. 1

   --- Direction ---

2. 2

   1: cook quinoa as direction on the bag.

3. 3

   2: while waiting for the quinoa to cook wash parsley dry then chop.

4. 4

   3:chop onion very small

5. 5

   4: cut green onion and chop mint

6. 6

   5: dice tomato into very small pieces.

7. 7

   6: mix all together and salt, olive oil and squeezed fresh lemon.