Bocadinhos de frango Buffalo

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28g proteína · 20 min · 220 kcal

Bocadinhos de frango Buffalo

Bocadinhos de frango Buffalo rápidos e fáceis de preparar, com baixo teor de carboidratos e ricos em proteínas. Perfeitos para noites corridas durante a semana ou encontros com a família e os amigos.

20 min4 porções220 kcal

Ingredientes

  • 1 lb chicken breast, cut into bite-sized pieces (You can use thighs for a richer flavor.)
  • 1 cup buffalo sauce (Choose your favorite brand or make your own.)
  • 1 tablespoon olive oil (Adds richness to the chicken.)
  • 1 teaspoon garlic powder (Fresh garlic also works well.)
  • 1 teaspoon onion powder (Brings depth to the dish.)
  • to taste salt and pepper
  • chopped green onions or cilantro (For a pop of color and freshness.)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    Start by cutting your chicken breast into bite-sized pieces.

  3. 3

    Place the chicken in a bowl and sprinkle with salt, pepper, garlic powder, and onion powder. Toss until well-coated.

  4. 4

    --- Cooking ---

  5. 5

    Heat a large skillet over medium-high heat and add olive oil.

  6. 6

    Add the seasoned chicken bites to the skillet in a single layer. Cook undisturbed for about 4-5 minutes, then flip to cook the other side until golden brown.

  7. 7

    Once nearly cooked through, pour buffalo sauce over the chicken and stir to coat. Allow to simmer for an additional 3-4 minutes.

  8. 8

    --- Serving ---

  9. 9

    Remove from heat, garnish with green onions or cilantro, and serve.

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