Bacalhau assado com limão e endro

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0g proteína · 25 min · 280 kcal

Bacalhau assado com limão e endro

Um prato simples e elegante, com bacalhau delicado e que se desfaz em lascas, assado à perfeição. Com os sabores frescos e vibrantes do limão e do endro, esta receita é muito fácil e saudável e oferece uma refeição com qualidade de restaurante, perfeita para qualquer noite durante a semana.

25 min4 porções280 kcal

Ingredientes

  • 1 large lemon
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, thinly sliced
  • 2 tablespoons fresh dill, chopped, plus more for garnish
  • 1/2 teaspoon kosher salt, or to taste
  • 1/4 teaspoon freshly cracked black pepper, or to taste

Modo de preparo

  1. 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the fish in a single layer.

  2. 2

    Slice half of the lemon into thin rounds and arrange them in a single layer on the bottom of the prepared baking dish to create a 'rack'.

  3. 3

    Pat the cod fillets completely dry with paper towels and place them on top of the lemon slices.

  4. 4

    Drizzle the fillets with olive oil. Squeeze the juice from the remaining lemon half over the fish.

  5. 5

    Season the cod generously with kosher salt and freshly cracked black pepper. Scatter the thinly sliced garlic and chopped fresh dill evenly over the fillets.

  6. 6

    Bake for 12-15 minutes, depending on the thickness of the fillets. The fish is done when it is opaque and flakes easily with a fork. For precision, check for an internal temperature of 145°F (63°C).

  7. 7

    Remove from the oven. Garnish with additional fresh dill if desired. Serve immediately, spooning the pan juices over each fillet.

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