Minestrone verde de primavera (sopa Green Goddess)

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0g proteína · 40 min · 350 kcal

Minestrone verde de primavera (sopa Green Goddess)

Este vibrante minestrone verde de primavera é uma sopa leve e nutritiva que celebra os vegetais verdes mais frescos da estação. Aspargos macios e crocantes, ervilhas-doces e uma massa delicada ficam em um caldo aromático com ervas, finalizado com um fio de pesto de manjericão e um toque de limão para uma refeição que aquece a alma.

40 min6 porções350 kcal

Ingredientes

  • 2 tablespoons olive oil
  • 2 medium leeks, white and light green parts only, sliced
  • 2 celery ribs, chopped
  • 3 cloves garlic, minced
  • 1 pound Yukon Gold potatoes, diced small
  • 6 cups low-sodium vegetable broth
  • 1/2 cup small pasta (such as ditalini, orzo, or small shells)
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 1 cup frozen sweet peas
  • 3 large handfuls baby spinach (about 5 ounces)
  • 1/4 cup prepared basil pesto
  • 1 fresh lemon, zested and juiced
  • 1/4 cup fresh dill, chopped
  • Salt, to taste
  • Freshly ground black pepper, to taste

Modo de preparo

  1. 1

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the sliced leeks and chopped celery with a generous pinch of salt. Sauté for 5-7 minutes, until softened and fragrant but not browned.

  2. 2

    Add the minced garlic and cook for one more minute until aromatic.

  3. 3

    Pour in the vegetable broth and add the diced potatoes. Bring the mixture to a boil, then reduce the heat to a gentle simmer. Cover the pot and cook for 10-12 minutes, or until the potatoes are just becoming tender.

  4. 4

    Stir in the small pasta and the rinsed cannellini beans. Continue to simmer, uncovered, for 6-8 minutes, or until the pasta is al dente, according to package directions.

  5. 5

    Add the chopped asparagus and frozen peas to the pot. Cook for 3-4 minutes until the asparagus turns bright green and becomes tender-crisp.

  6. 6

    Turn off the heat completely. Stir in the baby spinach, prepared pesto, fresh lemon juice, and lemon zest. Continue stirring until the spinach is wilted and the pesto is fully incorporated into the broth.

  7. 7

    Taste the soup and season generously with salt and freshly ground black pepper as needed. Serve hot, garnished with fresh dill.

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