Espetinhos gregos de frango

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25g proteína · 30 min · 300 kcal

Uma receita saborosa e fácil de espetinhos gregos de frango, marinados em temperos cítricos e grelhados à perfeição, perfeitos para refeições e encontros de verão.

30 min4 porções300 kcal

Ingredientes

  • 1/4 cup Olive Oil (A healthy fat that elevates the marinade's richness.)
  • 1/4 cup Lemon Juice (Adds brightness and a punch of flavor.)
  • 2 cloves Garlic, minced (For its aromatic allure.)
  • 1 tablespoon Dried Oregano (A staple in Greek cuisine.)
  • 1 teaspoon Salt (Essential for seasoning.)
  • 1/2 teaspoon Pepper (Essential for seasoning.)
  • 1 pound Boneless Chicken Thighs (Or breasts, for a leaner option.)
  • 1 cup Bell Peppers, diced (Vibrant additions for color and crunch.)
  • 1 cup Red Onion, diced (Vibrant additions for color and crunch.)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper to prepare the marinade.

  3. 3

    Cut chicken into 1-inch cubes and add them to the marinade. Mix well to ensure each piece is coated. Seal the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours.

  4. 4

    --- Skewering and Grilling ---

  5. 5

    Thread the marinated chicken onto skewers, alternating with bell peppers and red onion.

  6. 6

    Preheat your grill or grill pan over medium-high heat.

  7. 7

    Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is fully cooked and has grill marks.

  8. 8

    Let skewers rest for a few minutes before serving warm.

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