Sopa picante de agrião e rúcula

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0g proteína · 25 min · 190 kcal

Sopa picante de agrião e rúcula

Uma sopa vibrante e apimentada que combina o sabor marcante do agrião com o amargor amendoado da rúcula. Esta sopa luxuosamente cremosa e aveludada ganha sua cremosidade com batata e um toque de leite de coco, oferecendo uma experiência culinária sofisticada e simples, pronta em menos de 30 minutos.

25 min4 porções190 kcal

Ingredientes

  • 1 tbsp Extra Virgin Olive Oil
  • 1 medium Yellow Onion, chopped
  • 3 cloves Garlic, minced
  • 1 large Yukon Gold Potato, peeled and diced
  • 4 cups low-sodium Vegetable Broth
  • 2 large bunches Watercress (about 8 oz)
  • 3 cups Arugula, packed
  • 1/2 cup Full-Fat Coconut Milk, from a can
  • 1 tbsp fresh Lemon Juice
  • Salt, to taste
  • Freshly cracked Black Pepper, to taste

Modo de preparo

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped yellow onion and a pinch of salt. Cook, stirring occasionally, for 5-7 minutes, until the onion is soft and translucent.

  2. 2

    Add the minced garlic and cook for another minute until fragrant.

  3. 3

    Add the diced Yukon Gold potato and the vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to a steady simmer. Cover and cook for 10-12 minutes, or until the potatoes are fork-tender.

  4. 4

    Turn off the heat. Add the entire amount of watercress and arugula to the pot. Use a spoon to press the greens down into the hot broth until they wilt, which should take about 60 seconds.

  5. 5

    Carefully transfer the soup to a high-speed blender. Add the coconut milk and fresh lemon juice. Blend on high for 1-2 minutes until completely smooth and silky. Alternatively, use an immersion blender directly in the pot.

  6. 6

    Pour the soup back into the pot if necessary. Taste and season generously with salt and freshly cracked black pepper. Gently reheat if needed, but do not boil. Serve immediately.

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