Sobrecoxas de frango na air fryer

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20g proteína · 35 min · 250 kcal

Aproveite sobrecoxas de frango crocantes e suculentas, preparadas rapidamente na air fryer, perfeitas para as noites corridas durante a semana.

35 min4 porções250 kcal

Ingredientes

  • 4 pieces Bone-in, skin-on chicken thighs (Adds richness and flavor.)
  • 1 tablespoon Olive oil (For crispiness and flavor enhancement.)
  • 1 teaspoon Garlic powder (Provides a savory depth to the dish.)
  • 1 teaspoon Paprika (Adds warmth and a beautiful color.)
  • to taste Salt and pepper (Essential for bringing out all the flavors.)
  • optional Herbs (like thyme or rosemary) (For an aromatic touch.)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    Pat the chicken thighs dry with paper towels to ensure the skin becomes crispy in the air fryer.

  3. 3

    In a bowl, mix together olive oil, garlic powder, paprika, salt, and pepper. Rub the mixture generously over the chicken thighs, making sure to get under the skin for maximum flavor.

  4. 4

    Preheat the air fryer to 380°F (193°C) for about 5 minutes.

  5. 5

    --- Cooking ---

  6. 6

    Place the chicken thighs in the air fryer basket, skin side up, and cook for 25-30 minutes until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.

  7. 7

    Let the chicken rest for about 5 minutes before serving.

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