Hambúrgueres suculentos de peru

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28g proteína · 15 min · 220 kcal

Hambúrgueres suculentos de peru

Estes hambúrgueres suculentos de peru são uma alternativa saudável e saborosa aos tradicionais hambúrgueres de carne bovina, temperados de forma simples com molho inglês, azeite, sal e pimenta. Perfeitos para um jantar rápido durante a semana, ficam macios e satisfatórios, com uma leve crosta feita na frigideira ou na grelha.

15 min4 porções220 kcal

Ingredientes

  • 1 pound ground turkey
  • 1 to 2 tablespoons extra virgin olive oil
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Modo de preparo

  1. 1

    Mix Ingredients: In a mixing bowl, gently combine the ground turkey, olive oil, Worcestershire sauce, salt, and black pepper. Be careful not to overwork the meat to keep the burgers tender.

  2. 2

    Form Patties: Shape the mixture into 4 equal patties about 1/4 to 1/2 inch thick. Press your thumb lightly into the center of each patty to create a slight indent; this helps them cook evenly.

  3. 3

    Prepare Cooking Surface: Heat a large heavy skillet or grill pan over medium-high heat, or preheat an outdoor grill to medium-high (400-450°F). Ensure the grate or pan is well-oiled to prevent sticking.

  4. 4

    Cook Burgers: Place the patties on the hot surface and cook for about 5 minutes on each side, flipping once halfway through cooking. The burgers should reach an internal temperature of 165°F for safe consumption.

  5. 5

    Rest Burgers: Remove the burgers from the heat when they reach 160°F internally and let them rest for 5 minutes. During this time, the temperature will rise to the safe 165°F while juices redistribute for maximum juiciness.

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