Sardinhas com sambal

Ingredientes

• 1 canned sardines in tomato sauce (fish & sauce separated)
• 2 tbsp oil
• 4 tbsp chilli paste (rehydrated dried chillies blended into a fine paste with some water)
• 2 tbsp onion paste
• 3 cloves garlic (thinly sliced)
• 1 inch ginger (thinly sliced)
• 1 cup onion (thinly sliced)
• 1/2 cup tamarind juice or 1 tbsp tamarind pulp
• 1/4 tsp salt
• 1/4 tsp ground black pepper

Modo de preparo

1. 1

   --- Steps ---

2. 2

   Heat oil in a pan on medium high.

3. 3

   When hot, add chilli & onion paste, garlic & ginger, stir well & saute for 15 mins until oil separates from mixture.

4. 4

   Add sauce from canned sardines, sliced onions & tamarind, stir well & cook for 5 mins.

5. 5

   Add salt & pepper, stir & add fish.

6. 6

   Cook for 2 mins & taste to adjust seasoning.

7. 7

   Serve with carbs of choice, eggs cooked as desired for added protein plus fresh vegetables.