Frango assado na assadeira com mel e peri-peri

Ingredientes

• 6 chicken thigh pieces
• 1 large red onion, quartered
• 1 courgette, sliced
• 4 carrots, sliced
• 2 bell peppers, quartered
• 4 garlic cloves
• 1 tsp of salt
• 1.5 tsp of ground cumin
• 1 tsp of kashmiri chilli powder
• 1.5 tsp of garlic powder
• 1 tsp of dried parsley
• 2 tbsp of oil
• 1 pack of Nandos Peri Medium Seasoning
• 1 tbsp of Cinnamon Honey (@honeyhub7 Hub)

Modo de preparo

1. 1

   --- Instructions ---

2. 2

   Preheat your oven, gas mark 5/200c.

3. 3

   In a bowl, mix together the oil, dried parsley, garlic powder, peri peri seasoning, kashmiri chilli powder, ground cumin and salt. Mix together. Separate into 2 bowls (2/3 in one and 1/3 in the other)

4. 4

   With 2/3, marinate the chicken and the remaining, marinate the veg. Leave to marinate for at least half an hour.

5. 5

   Place the veg in a baking tray and then place the chicken on top.

6. 6

   Bake in the oven for around 25 minutes.

7. 7

   Once the chicken is baked, brush on the cinnamon honey on each piece.

8. 8

   Place back in the oven for a few minutes or till chicken is golden.

9. 9

   Enjoy!