As melhores bowls de hambúrguer

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0g proteína · 30 min · 600 kcal

As melhores bowls de hambúrguer

Aproveite a experiência clássica do hambúrguer sem o pão com estas bowls personalizáveis. Esta receita leva carne moída temperada, cheddar derretido, alface crocante, tomates suculentos e um molho de hambúrguer marcante, oferecendo uma opção mais saudável e igualmente satisfatória para o jantar durante a semana. Use a criatividade com as coberturas e monte do seu jeito!

30 min4 porções600 kcal

Ingredientes

  • 1 pound ground beef (80/20 or leaner)
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt (or to taste)
  • 2 cups shredded lettuce (iceberg, romaine, or a mix)
  • 1/2 cup chopped tomatoes per bowl
  • 1/4 cup shredded cheddar cheese (or your favorite cheese)
  • 2 tablespoons dill pickle relish per bowl
  • 2 tablespoons burger sauce per bowl
  • 1/4 cup mayonnaise
  • 2 tablespoons ketchup
  • 1 tablespoon yellow mustard
  • 1 teaspoon white vinegar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon onion powder
  • Optional toppings: crumbled bacon, avocado slices, red onion, jalapeños

Modo de preparo

  1. 1

    In a small bowl, whisk together the mayonnaise, ketchup, mustard, white vinegar, garlic powder, smoked paprika and onion powder for the burger sauce. Set aside.

  2. 2

    Heat the olive oil in a large skillet over medium-high heat.

  3. 3

    Add the chopped onion and cook until softened, about 5 minutes.

  4. 4

    Add the minced garlic and cook for another minute until fragrant.

  5. 5

    Add the ground beef to the skillet and break it up with a spoon.

  6. 6

    Season with smoked paprika, garlic powder, onion powder, salt, and pepper.

  7. 7

    Cook until the beef is browned and cooked through, about 7-10 minutes, draining off any excess grease.

  8. 8

    Divide the shredded lettuce evenly among the bowls.

  9. 9

    Top with the cooked ground beef.

  10. 10

    Add the chopped tomatoes, shredded cheddar cheese, and dill pickle relish.

  11. 11

    Drizzle generously with the burger sauce.

  12. 12

    Add any additional toppings you like.

  13. 13

    Serve immediately and enjoy!

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