Bowl de fajita com camarão e manga

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30g proteína · 25 min · 350 kcal

Uma bowl vibrante e reconfortante com camarões salteados, vegetais frescos e manga doce, perfeita para um jantar rápido ou um encontro em família.

25 min4 porções350 kcal

Ingredientes

  • 1 lb shrimp, peeled and deveined (fresh or frozen, ensure they’re thawed)
  • 1 tsp chili powder (for a kick of heat)
  • 1 tsp cumin (earthy and warm)
  • Salt and pepper to taste
  • 1 ripe mango, diced (look for one that yields slightly when pressed)
  • 1 bell pepper, sliced (any color, bright hues add cheer)
  • 1 small red onion, thinly sliced (adds a zesty crunch)
  • 2 cloves of garlic, minced (for that aromatic base)
  • Lime wedges, for serving (the zest of lime brightens it all up)
  • 1 tbsp olive oil (or avocado oil for a lighter touch)

Modo de preparo

  1. 1

    --- Preparation ---

  2. 2

    In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and let it sizzle for about 30 seconds until golden.

  3. 3

    Toss in the shrimp along with chili powder, cumin, salt, and pepper. Cook for about 3-4 minutes, stirring occasionally until the shrimp turns pink and opaque. Remove the shrimp and set aside.

  4. 4

    In the same skillet, add sliced bell pepper and red onion. Sauté for 5-7 minutes until they’re tender but still vibrant—just enough to retain that crispness!

  5. 5

    Return the shrimp to the skillet, adding in the diced mango. Stir gently until everything is heated through and well combined, about 2 minutes.

  6. 6

    --- Serving ---

  7. 7

    Spoon the colorful mixture into bowls, garnishing with fresh cilantro and a squeeze of lime juice for that extra zest!

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