Arroz glutinoso com manga e coco

6g proteína · 40 min · 420 kcal

Arroz glutinoso com manga e coco

Um jeito prático de preparar arroz glutinoso tailandês com manga na panela elétrica de arroz, com a opção de acrescentar chá de ervilha-borboleta, que deixa o arroz com coco de um azul marcante. Doce, cremoso e sem precisar de uma panela de vapor especial.

40 min2 porções420 kcal

Ingredientes

  • 1 cup glutinous (sticky) rice
  • 1 cup coconut milk
  • 1 cup butterfly pea tea (optional, or 1 cup water)
  • 1 tsp salt
  • Sweetened condensed milk, to taste
  • 1 to 2 ripe mangoes
  • Sesame seeds (optional)
  • Dried butterfly pea flowers (optional, for the tea)

Modo de preparo

  1. 1

    Make the blue tea (optional): Steep the dried butterfly pea flowers in 1 1/2 cups hot water for at least 15 minutes, then strain. You will use 1 cup; the buffer covers what the flowers absorb.

  2. 2

    Cook the rice: Thoroughly wash and drain the rice and add it to your rice cooker pot. Add 1 cup of blue tea (or water). Shake the coconut milk well, then add it along with the salt. Stir thoroughly and cook on your normal steamed-rice setting.

  3. 3

    Prep the mango: While the rice cooks, peel and slice your ripe mangoes however you would like to present them.

  4. 4

    Sweeten the rice: When the rice is done, quickly remove the pot from the heat and add condensed milk to taste. Fold it in gently with a rice paddle so the grains stay intact, then keep covered so it does not dry out.

  5. 5

    Serve: Plate the sticky rice with the mango, drizzle a little more condensed milk over everything, and sprinkle with sesame seeds if you like.

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