Brócolis tostado à moda asiática com frango

Brócolis tostado à moda asiática com frango

Esta é uma ótima maneira de aproveitar o frango que sobrou. Sirva com arroz, farro ou macarrão para uma refeição completa.

3 porções

Ingredientes

  • 1 bunch broccoli
  • 5 shiitake mushrooms, stemmed and sliced thick
  • 1 shallot, slivered
  • 1 tablespoon canola oil
  • 1 tablespoon gochujang
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon miso paste
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder
  • 2 cups leftover roasted chicken, sliced into 1 1/2-inch strips
  • 1 teaspoon toasted sesame seeds (optional garnish)

Modo de preparo

  1. 1

    Preheat air fryer to 400°F (or use a convection oven and rimmed baking sheet pan). Leaving quite a bit of stem intact, cut broccoli into narrow, elongated fleurettes. Place in a bowl with mushrooms and shallots and toss with oil. Cook in air fryer, stirring every 5–10 minutes, until broccoli is tender and slightly charred.

  2. 2

    While vegetables are cooking, combine all remaining ingredients except chicken and sesame seeds in a medium bowl. When broccoli is nearly done, add chicken to air fryer and cook for one minute (the chicken is already cooked, you’re just warming it up a bit). Place vegetable/chicken mixture in sauce bowl and toss to coat. Top with sesame seeds and serve. Serves 3-4.

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