Tiras de frango assadas macias e suculentas

Ingredientes

• 1/3 cup light mayonnaise (spiced with a sprinkle of onion powder and garlic powder)
• 1/2 cup Panko crumbs (or whole wheat bread crumbs)
• 1 pound boneless skinless chicken breasts
• 1/4 cup ground flaxseed ( for added nutrition, optional)

Modo de preparo

1. 1

   Preheat the oven to 425°F and liberally coat a large baking sheet with cooking spray.

2. 2

   Prepare the coating: in one shallow bowl, place the spiced mayonnaise, and in another, combine the bread crumbs and flaxseed.

3. 3

   Dip each chicken breast strip into the spiced mayonnaise, dredge it in the crumb mixture, and place it on the prepared baking sheet.

4. 4

   Lightly coat the breasts with cooking spray.

5. 5

   Bake for 20 minutes, turning the pieces once, until the chicken is no longer pink inside and the juices run clear.