Margarita de pepino e sumagre
Talya Lutzker, profissional certificada em ayurveda e coach de estilo de vida de Santa Cruz, ajuda mulheres a cuidar da saúde e de si mesmas para que se sintam energizadas, fortes e cheias de vitalidade em qualquer idade. Ela também experimenta o que chama de uma versão “refrescantemente ácida e terrosa” de um mocktail clássico com bastante limão e vitamina C do pepino. “Deliciosa demais”, diz ela, “com um perfil de sabor ácido e visual vibrante”.
Ingredientes
- 1 teaspoon mineral-rich salt
- 1/2 teaspoon ground sumac
- 1 cup limeade or lemonade*
- 1 tablespoon fresh lime or lemon juice
- 1 teaspoon apple cider vinegar
- 1 medium cucumber, roughly chopped
- Optional: Maple syrup or liquid stevia to taste
- 10 fresh mint leaves
- 1 cup still or sparkling water
Modo de preparo
- 1
Mix the salt and sumac together on a small plate.
- 2
Wet the rim of your two favorite 8-ounce glasses. Sweep the rims in salt and sumac.
- 3
Combine the limeade, fresh lime juice, apple cider vinegar and cucumber in a blender. Sweeten to taste with maple syrup or stevia.
- 4
Pour the mixture into each glass. Add the mint and still or sparkling water. Muddle with a tall spoon and enjoy!
- 5
--- *PREFER TO USE LIMEADE MADE FROM SCRATCH? ---
- 6
Zest one or two limes and set the lime zest aside. Combine 2 cups of water, ¾ cup sugar or maple syrup and 1 cup of fresh lime or lemon juice in a small saucepan over medium heat. Stir until the sugar is completely dissolved. Remove from heat, cool completely, add the lime zest and refrigerate.
- 7
Ice is optional, but does not keep with Ayurvedic tradition, which holds that chilled beverages dampen digestive intensity (agni).
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