Alcachofras cozidas lentamente no azeite com legumes

10g proteína · 1 h 5 min · 406 kcal

Alcachofras cozidas lentamente no azeite com legumes
1 h 5 min4 porções406 kcal

Ingredientes

  • Juice of 2 lemons (, divided)
  • 12 pearl onions (, peeled and left whole)
  • 2 medium stalks celery (, diced)
  • 1 large carrot (, peeled and diced)
  • 8 large artichokes
  • 1/2 cup (120 mL) olive oil
  • Kosher or fine sea salt (, to taste)
  • 4-5 sprigs fresh thyme
  • 2 bay leaves
  • 4-5 black peppercorns
  • Freshly ground black pepper (, to taste)
  • Lemon slices (, for garnish)
  • Chopped fresh parsley and/or thyme (, for garnish)

Modo de preparo

  1. 1

    In a large bowl, combine juice of 1 lemon and 6 cups of water. Put the onions, celery, and carrots into the water and set aside.

  2. 2

    Cut off the stalks of the artichokes and pull off all the leaves. Dig out and discard the fuzzy center (the choke) from the middle with a spoon. Using a small paring knife, trim into a neat cup shape. Put each one immediately into the water with the other vegetables to prevent them from discoloring.

  3. 3

    Take the artichokes out of the water and arrange side by side in a large heavy-duty pot. Strain the other vegetables from the bowl of water and add to the pot. Mix the juice of the remaining lemon with the olive oil, 4 cups of water, and 2 teaspoons of salt; pour over the veggies. Add the thyme, bay leaves, peppercorns, and black pepper, to taste. Cover and cook on low gently for about 30-40 minutes or until the artichokes are tender.

  4. 4

    Let cool slightly. Lift the artichokes out of the pot and place them, hollow side up, on a serving platter. Spoon the vegetables into the middle of the artichokes and around them, and garnish with lemon slices and fresh herbs. Serve immediately.

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