Receita de quinoa suja sem glúten

23g proteína · 35 min · 335 kcal

Receita de quinoa suja sem glúten
35 min6 porções335 kcal

Ingredientes

  • 2 cups water
  • 2 1/2 teaspoons kosher salt (use divided)
  • 1 cup Ancient Harvest quinoa
  • 1 tablespoon olive oil
  • 1 pound chicken livers
  • 1/2 pound ground pork
  • 1 small white onion (chopped)
  • 2 ribs celery (chopped)
  • 1 red bell pepper (seeded and chopped)
  • 1 jalapeño pepper (seeds and veins removed and minced)
  • 2 garlic cloves (minced)
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dried oregano
  • 2 green onions (chopped)

Modo de preparo

  1. 1

    Combine water and 1 teaspoon salt in a medium saucepan and bring to a boil. Add the quinoa, cover the pan, lower the heat to simmer, and let cook for 15 minutes or until all the liquid has been absorbed and the quinoa is done. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork and reserve.

  2. 2

    Heat oil in a large skillet over medium-high heat. Add the chicken livers and ground pork and cook, breaking up the livers and pork with a spatula, until cooked through and browned, about 6 minutes. Add the onion, celery, peppers, garlic, remaining 1 ½ teaspoons salt, paprika, cayenne pepper, and oregano and cook until the vegetables are soft, about 5 minutes. Add the cooked quinoa and cook for another 5 minutes. Stir in the green onions and serve.

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