Frango Buffalo na air fryer

34g proteína · 33 min · 338 kcal

Frango Buffalo na air fryer

Pedaços de frango crocantes e suculentos, feitos na air fryer e envolvidos em molho Buffalo picante. Uma versão fácil e mais saudável de um clássico dos dias de jogo, perfeita para o jantar ou como um delicioso aperitivo.

33 min4 porções338 kcal

Ingredientes

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2/3 cup buffalo wing sauce
  • 2 tablespoons unsalted butter, melted
  • Nonstick cooking spray

Modo de preparo

  1. 1

    Preheat your air fryer to 400°F (200°C). Prepare three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, paprika, salt, and black pepper.

  2. 2

    Dredge each chicken piece in flour, then dip in egg, and coat evenly with the seasoned panko breadcrumbs.

  3. 3

    Lightly spray the air fryer basket with nonstick cooking spray. Arrange the coated chicken pieces in a single layer in the basket. Cook for 9 minutes, flip each piece, and cook for an additional 9 minutes, or until golden and cooked through.

  4. 4

    While the chicken cooks, combine buffalo sauce and melted butter in a large bowl.

  5. 5

    Add the cooked chicken to the buffalo sauce bowl and toss gently to coat.

  6. 6

    Serve hot with your favorite dipping sauce and celery sticks if desired.

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