Wrap de falafel

10g proteína · 30 min · 350 kcal

Wrap de falafel

Uma deliciosa receita de wrap de falafel, fácil de fazer e perfeita para um almoço ou jantar rápido.

30 min4 porções350 kcal

Ingredientes

  • 1 can Chickpeas (drained and rinsed)
  • 1/2 cup Chopped Onion
  • 1/4 cup Fresh Parsley (chopped)
  • 2 cloves Garlic (minced)
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 cup All-Purpose Flour
  • 2 tbsp Olive Oil (for frying)
  • 4 Tortillas
  • 1 cup Lettuce (shredded)
  • 1 cup Tomatoes (diced)
  • 1/2 cup Cucumber (sliced)
  • 1/4 cup Tahini Sauce

Modo de preparo

  1. 1

    1. In a food processor, combine chickpeas, onion, parsley, garlic, cumin, coriander, salt, and pepper. Pulse until mixture is well combined but still slightly chunky.

  2. 2

    2. Transfer mixture to a bowl and stir in flour. Form into small patties.

  3. 3

    3. Heat olive oil in a frying pan over medium heat. Fry patties until golden brown, about 3-4 minutes per side.

  4. 4

    4. Warm tortillas in a dry skillet or microwave. Place a few falafel patties on each tortilla.

  5. 5

    5. Top with lettuce, tomatoes, cucumber, and drizzle with tahini sauce. Roll up and serve immediately.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de dirtydishesmessykisses.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em dirtydishesmessykisses.comAbre em uma nova aba