Wrap de falafel

Uma deliciosa receita de wrap de falafel, fácil de fazer e perfeita para um almoço ou jantar rápido.
Ingredientes
- 1 can Chickpeas (drained and rinsed)
- 1/2 cup Chopped Onion
- 1/4 cup Fresh Parsley (chopped)
- 2 cloves Garlic (minced)
- 1 tsp Ground Cumin
- 1 tsp Ground Coriander
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 cup All-Purpose Flour
- 2 tbsp Olive Oil (for frying)
- 4 Tortillas
- 1 cup Lettuce (shredded)
- 1 cup Tomatoes (diced)
- 1/2 cup Cucumber (sliced)
- 1/4 cup Tahini Sauce
Modo de preparo
- 1
1. In a food processor, combine chickpeas, onion, parsley, garlic, cumin, coriander, salt, and pepper. Pulse until mixture is well combined but still slightly chunky.
- 2
2. Transfer mixture to a bowl and stir in flour. Form into small patties.
- 3
3. Heat olive oil in a frying pan over medium heat. Fry patties until golden brown, about 3-4 minutes per side.
- 4
4. Warm tortillas in a dry skillet or microwave. Place a few falafel patties on each tortilla.
- 5
5. Top with lettuce, tomatoes, cucumber, and drizzle with tahini sauce. Roll up and serve immediately.
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