Frango à cordon bleu

40g proteína · 50 min · 450 kcal

Frango à cordon bleu

Um prato clássico com frango, presunto e queijo, empanado e assado até ficar perfeito.

50 min4 porções450 kcal

Ingredientes

  • 4 pieces Chicken breasts (boneless, skinless)
  • 4 slices Ham
  • 4 slices Swiss cheese
  • 1 cup Breadcrumbs
  • 1 cup Flour
  • 2 pieces Eggs (beaten)
  • 1 tsp Salt
  • 1 tsp Black pepper

Modo de preparo

  1. 1

    Preheat your oven to 350°F (175°C).

  2. 2

    Pound the chicken breasts to about 1/4 inch thickness using a meat mallet.

  3. 3

    Place a slice of ham and a slice of cheese on each chicken breast. Roll up each breast, and secure with toothpicks.

  4. 4

    Mix the flour, salt, and pepper in a bowl. Dredge each chicken roll in the flour mixture, then dip in the beaten eggs, and finally coat with breadcrumbs.

  5. 5

    Place the chicken rolls in a baking dish and bake for 30 minutes, or until the chicken is no longer pink and the juices run clear.

  6. 6

    Remove toothpicks before serving.

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