Tiras de frango saudáveis na air fryer

Ingredientes

• 3 ea chicken tenderloins
• 1/4 cup all-purpose flour
• 1/4 cup liquid egg whites
• 1/4 cup Italian bread crumbs
• 1 dash salt

Modo de preparo

1. 1

   Place the flour, egg whites, and italian bread crumbs in 3 separate bowls

2. 2

   Add some salt to the italian bread crumbs and mix

3. 3

   Trim fat from chicken if needed

4. 4

   Dip the chicken in the flour, then the egg whites, then the bread crumbs one by one and cover them completely with each

5. 5

   Place the chicken in the air fryer basket. Do not stack the chicken on top of each other in the fryer, it won't cook as well

6. 6

   Cook on 400 degrees for 10 minutes

7. 7

   Using silicone tongs, flip the tenders over in fryer basket and cook for an additional 5 minutes

8. 8

   Remove basket and dump chicken onto a plate

9. 9

   Let cool for 2 minutes

10. 10

    Grab your favorite condiment for dipping and enjoy!