Lasanha vegetariana, adequada para pessoas com ostomia

Ingredientes

• 250 g soy mince
• 1 carrot
• 1 parsnip
• 1 onion
• 1 clove garlic
• 300 g chopped tomatoes
• 1 tbsp tomato puree
• 1 tsp oregano
• 6 lasagne sheets
• 25 g butter
• 25 g flour
• 300 ml milk
• 200 g grated mozzarella
• Olive oil
• Salt / Pepper

Modo de preparo

1. 1

   Peel the onion, garlic, carrot and parsnip and dice.

2. 2

   Add all the diced ingredients into a frying pan with a little olive oil until they are soft and have browned. Add the soy mince and cook for an extra minute.

3. 3

   Add the tomato puree and simmer for a minute. Add the chopped tomato and oregano and cook for a further 10 minutes. Season with salt and pepper.

4. 4

   Melt the butter into a separate saucepan, add the flour and simmer until well combined.

5. 5

   Add the milk to the saucepan and bring to the boil. The mixture will become smooth and thicken. After this has happened, add half the cheese, mix well and season.

6. 6

   Spoon a third of the vegetable mix into an oven dish and cover with 2 lasagne sheets. Pour half the cheese sauce mix on top then repeat the mince and lasagne sheets until the dish is nearly full.

7. 7

   Top with the remainder of the cheese sauce and the remaining grated cheese.

8. 8

   Cook in the oven at 180 ̊C for 30 minutes or golden brown on top.