Costeletas suínas com sidra de maçã e sálvia

38g proteína · 40 min · 370 kcal

Costeletas suínas com sidra de maçã e sálvia

Costeletas suínas macias são seladas na frigideira e cozidas lentamente em um molho aromático de sidra de maçã e sálvia, criando um prato principal agridoce, perfeito para jantares aconchegantes.

40 min4 porções370 kcal

Ingredientes

  • 4 boneless pork chops (about 1-inch thick)
  • 1 cup apple cider
  • 1 tablespoon fresh sage, finely chopped (or 1 teaspoon dried sage)
  • 2 tablespoons olive oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon unsalted butter
  • Salt and black pepper to taste

Modo de preparo

  1. 1

    Season the pork chops on both sides with salt and black pepper.

  2. 2

    Heat olive oil in a large skillet over medium-high heat. Add pork chops and sear for 3-4 minutes per side until golden brown. Remove pork chops and set aside.

  3. 3

    In the same skillet, add onion and cook for 3 minutes until softened. Add garlic and sage, stirring for 1 minute until fragrant.

  4. 4

    Pour in apple cider and stir in Dijon mustard, scraping up brown bits from the pan. Bring to a simmer.

  5. 5

    Return pork chops to the skillet. Cover and simmer on low heat for 10-12 minutes, or until the chops are cooked through and sauce is slightly reduced.

  6. 6

    Stir in butter to finish the sauce. Serve pork chops with the apple cider sage sauce spooned over the top.

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