Tigela de smoothie tropical

Ingredientes

• 25 Oats
• 2 tbsp Pumpkin seeds
• 0.6 pc Banana
• 30 Coconut milk
• 0.4 pc Oranges
• 40 Mango, chopped
• 1 handfuls Spinach

Modo de preparo

1. 1

   Toast the oats and pumpkin seeds in a dry pan over a medium heat for 3 minutes or until lightly toasted

2. 2

   Season lightly with cinnamon and allow to cool

3. 3

   Add all the remaining ingredients to a blender with a few cubes of ice and blend until smooth

4. 4

   Pour into a bowl and top with the toasted oats and pumpkin seeds