Lula grelhada

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19g proteína · 45 min · 209 kcal

Lula grelhada

Atenção, amantes de frutos do mar! Regada com um molho cítrico de inspiração asiática e grelhada no ponto perfeito, esta receita proporciona uma refeição diferente e deliciosa. E o melhor de tudo: lula é fácil de preparar.

45 min4 porções209 kcal

Ingredientes

  • 2-3 medium whole squid ((about a pound))
  • salt and pepper, (to taste)
  • 3-4 tablespoons olive oil
  • 2 cloves garlic, (minced)
  • 1 teaspoon ginger, (grated)
  • 1/2-1 lemon, (juiced)
  • 1-2 tablespoons soy sauce
  • 1-2 teaspoon chili sauce ((optional))
  • 1 green onion, (diced)

Modo de preparo

  1. 1

    Clean the squid by removing the head, tentacles, inner guts, and cartilage. If desired, remove the thin film from the squid. Rinse them inside and out with cold water.

  2. 2

    Thoroughly pat dry with paper towels. Score the squid, as this helps with cooking and a better presentation. Season with salt and pepper.

  3. 3

    In a medium bowl, mix olive oil, lemon juice, garlic, ginger, soy sauce, and chili sauce. (Optional step: Heat remaining marinade in a small skillet over medium-high. Stir fry for about a minute, and adjust seasonings to taste. You may need to add some water to prevent it from burning.

  4. 4

    Brush the marinade over the squid and let them marinate in the refrigerator for at least 30 minutes (or up to 2 hours). Reserve the rest for brushing the squid as they cook.

  5. 5

    Preheat your gas or charcoal grill to medium-high heat (around 375-400°F/190-205℃).

  6. 6

    Place them on the hot grill. Cook for 1-3 minutes per side or until the flesh becomes opaque and slightly charred, basting occasionally. Do not over-grill, as squid can get tough. Grill times will vary based on the squid's size.

  7. 7

    Remove the squid from the grill and cut them into rings or leave them whole, depending on your preference.

  8. 8

    Garnish with green onion.

  9. 9

    Serve hot with extra sauce, rice, salad, or grilled vegetables.

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