Chips de abobrinha na air fryer

8g proteína · 20 min · 141 kcal

Chips de abobrinha na air fryer

Esses chips de abobrinha na air fryer são fáceis de fazer e ficam tão crocantes quanto os fritos por imersão.

20 min4 porções141 kcal

Ingredientes

  • 2 large eggs
  • 3 tablespoons flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 large zucchini ((sliced 1/3-inch thick))

Modo de preparo

  1. 1

    In a shallow dish, whisk together the eggs, flour, salt, and black pepper.

  2. 2

    In another shallow dish, mix together the breadcrumbs and parmesan cheese.

  3. 3

    Dip each zucchini slice in the egg mixture, then press it into the breadcrumbs and cheese. Place on a baking sheet.

  4. 4

    Preheat your air fryer to 400°F. Arrange half the zucchini slices in a single layer, leaving a little bit of space between each one. Spray with oil and air-fry for 5-7 minutes. Flip, spray with more oil, and air-fry for another 5-7 minutes until golden brown and crispy. Repeat with the remaining half. Enjoy!

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