Bolinhos coreanos de arroz com atum

13g proteína · 30 min · 310 kcal

Bolinhos coreanos de arroz com atum

Bolinhos coreanos de arroz com atum, feitos com arroz de grão curto temperado e um recheio cremoso de atum, moldados em bolas compactas ou triângulos e envolvidos em nori. Ficam prontos em 30 minutos, são práticos para levar e ótimos em temperatura ambiente.

30 min4 porções310 kcal

Ingredientes

  • 2 cups (400 g) short-grain sushi rice, cooked and still warm
  • 1 tsp sesame oil
  • 1/2 tsp salt
  • 1 can (5 oz / 140 g) canned tuna in oil, drained well
  • 2 tbsp Kewpie mayonnaise
  • 1 tsp sesame oil
  • 1/2 tsp soy sauce
  • 1 tsp toasted sesame seeds
  • 2 green onions, thinly sliced
  • 1/4 tsp gochugaru (Korean chili flakes), optional
  • 2 sheets nori, cut into strips, or 3 tbsp seasoned seaweed flakes
  • Extra toasted sesame seeds for rolling
  • Flaky salt for finishing

Modo de preparo

  1. 1

    Season the rice: While the cooked rice is still warm, stir in 1 teaspoon of sesame oil and 1/2 teaspoon of salt. Spread it on a plate or sheet pan to cool until just handleable, warm but not hot.

  2. 2

    Make the tuna filling: Drain the tuna thoroughly, pressing excess oil out with the back of a fork. Combine with Kewpie mayo, sesame oil, soy sauce, sesame seeds, green onions, and gochugaru if using. Mix until the filling holds together in a spoonful.

  3. 3

    Prep your hands: Wet both palms with cold water and rub on a small pinch of salt. Re-wet before every few bites to prevent the rice from sticking.

  4. 4

    Shape the bites: Take about 1/4 cup of rice and press it flat in your palm. Spoon 1 tablespoon of tuna filling into the center. Fold the rice over the filling and press firmly with both hands, compressing into a ball or triangle shape. Squeeze several times for a tight, compact form.

  5. 5

    Finish and serve: Wrap each bite in a strip of nori or roll the outside in crumbled seaweed flakes and extra sesame seeds. Add a pinch of flaky salt and serve immediately, or keep covered at room temperature until ready to eat.

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