Filés de tilápia grelhados

Ingredientes

• 4-6 tilapia fillets
• 1-2 tablespoons olive oil
• 1-2 tablespoons fish seasoning ((choice of seasoning blend or use seasoning mix below))
• 1 teaspoon salt
• 2 teaspoons onion powder
• 2 teaspoons garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper ((optional for added heat))

Modo de preparo

1. 1

   If creating the spice mix, combine the seasoning ingredients in a small bowl and mix well. Set aside until ready to use.

2. 2

   Pat the fish dry with paper towels and place them on a cookie tray or plate. Brush them with oil and lightly season with salt and fish seasonings.

3. 3

   Clean the grill grates thoroughly and lightly oil them to prevent the tilapia fillets from sticking. (Dip a folded paper towel in cooking oil and rub it across the grates with tongs.)

4. 4

   Preheat your grill to medium-high (375-400°F/109-205℃). If using a charcoal grill, ensure the coals are evenly lit and glowing.

5. 5

   Place seasoned fish fillets directly on the preheated grill grates. Cook for 3-4 minutes per side, depending on the fillet's thickness, or until the fish is cooked (internal temperature will be 130-140℉/55-60℃). Avoid flipping the fish too often to prevent it from falling apart. If possible, use a fish spatula to flip the fillets carefully.

6. 6

   Allow to rest for a few minutes, remove from the grill, garnish, and serve with your favorite sides.