Zuppa toscana

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16g proteína · 30 min · 468 kcal

Zuppa toscana

Esta zuppa toscana é uma imitação da versão do Olive Garden. Repleta de linguiças italianas, couve e batatas, é substanciosa, reconfortante e nutritiva!

30 min8 porções468 kcal

Ingredientes

  • 1 pound ground Italian sausage ((casings removed))
  • 1 tablespoon minced garlic ((about 3 cloves))
  • 1 medium onion ((diced))
  • 5 cups low-sodium chicken stock ((or chicken broth))
  • 1.5 pounds potatoes ((diced))
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 small bunch kale ((stems removed and chopped))
  • 1 cup heavy cream
  • 6 strips bacon ((cooked and crumbled))
  • lemon wedges ((for serving))

Modo de preparo

  1. 1

    Heat a large soup pot over medium-high heat. Add the sausage and use your spatula to break the sausage into small pieces as it cooks. Cook for 3-4 minutes until no longer pink.

  2. 2

    Add the onions and garlic and cook for 3-4 more minutes.

  3. 3

    Add the chicken stock, followed by the potatoes, salt, and black pepper. Bring to a boil over high heat, then reduce to a gentle simmer. Cook for 10 minutes until the potatoes are tender.

  4. 4

    Stir in the kale and heavy cream and cook for another 3 minutes. Taste and season with more salt and pepper as needed.

  5. 5

    Serve warm with bacon bits and a squeeze of fresh lemon juice. Enjoy!

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