Sobrecoxas de frango com cobertura de mel picante

33g proteína · 40 min · 385 kcal

Sobrecoxas de frango com cobertura de mel picante

Pegajosas, saborosas e com o nível certo de picância. Essas sobrecoxas de frango com cobertura de mel picante ficam suculentas por dentro e com uma crosta bem caramelizada após cerca de 40 minutos no forno.

40 min4 porções385 kcal

Ingredientes

  • 2 lbs (900 g) bone-in, skin-on chicken thighs (about 6 pieces)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/3 cup (115 g) honey
  • 2 tablespoons soy sauce
  • 1 tablespoon hot sauce (Sriracha or Frank's RedHot)
  • 1 teaspoon red pepper flakes
  • 3 cloves garlic, minced
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika

Modo de preparo

  1. 1

    Prep the chicken: Pat the chicken thighs very dry with paper towels. Season both sides with salt and black pepper. Preheat the oven to 400F (200C).

  2. 2

    Make the glaze: Whisk together honey, soy sauce, hot sauce, red pepper flakes, minced garlic, apple cider vinegar, and smoked paprika in a small bowl until smooth.

  3. 3

    Sear skin-side down: Heat olive oil in an oven-safe skillet over medium-high heat. Place the thighs skin-side down and cook undisturbed for 4-5 minutes until the skin is golden brown and releases easily from the pan.

  4. 4

    Flip and first glaze: Flip the thighs skin-side up. Spoon or brush half the glaze generously over the skin.

  5. 5

    Roast in the oven: Transfer the skillet to the preheated oven and roast for 20-22 minutes, until the thickest part of a thigh registers 175F (80C) on an instant-read thermometer.

  6. 6

    Broil for the crust: Brush the remaining glaze over the chicken. Switch the oven to broil on high and cook for 2-3 minutes until the glaze bubbles and turns deep amber. Watch closely to prevent burning.

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