Sobrecoxas de frango com purê de legumes

Ingredientes

• 150 Chicken thighs, skinless and boneless
• 215 Strawberries
• 0.3 tsp Olive oil
• 1 cups Cauliflower
• 90 Broccoli
• 1 tbsp Cheese, parmesan
• 0.5 handfuls Rocket

Modo de preparo

1. 1

   Boil the cauliflower and broccoli in a pot until soft

2. 2

   Drain the water, mash the broccoli and cauliflower and season with salt (optional), pepper and parsley

3. 3

   Add 2/3 of the grated parmesan and mix well

4. 4

   Season the chicken with salt (optional), pepper, lime juice and smoked paprika

5. 5

   Heat the oil in a pan over a medium heat, add the chicken thighs and fry for 8-10 minutes or until cooked

6. 6

   Slice the strawberries and add to the rocket

7. 7

   Serve the chicken and mash with the salad and sprinkle the remaining parmesan on top