Frango que derrete na boca

40g proteína · 50 min · 490 kcal

Frango que derrete na boca

Peitos de frango assados com uma crosta dourada de parmesão e maionese, que mantém cada pedaço incrivelmente suculento e macio. Quatro ingredientes, 45 minutos, sem complicação.

50 min4 porções490 kcal

Ingredientes

  • 4 boneless skinless chicken breasts (about 6 oz / 170 g each)
  • Light cooking spray or neutral oil, for the dish
  • 1 cup (225 g) full-fat mayonnaise
  • 1 cup (100 g) freshly grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp seasoned salt (such as Lawry's)
  • 1/4 tsp black pepper

Modo de preparo

  1. 1

    Preheat the oven: Heat the oven to 375°F (190°C). Lightly grease a 9x13 baking dish with cooking spray or a wipe of neutral oil.

  2. 2

    Mix the topping: In a bowl, stir together the mayonnaise, parmesan, garlic powder, seasoned salt, and black pepper until smooth and evenly combined.

  3. 3

    Coat the chicken: Arrange the chicken breasts in the prepared dish in a single layer. Spread the mayo-parmesan mixture in a generous, even layer over the top of each breast. Aim for about a quarter inch of thickness and do not skimp.

  4. 4

    Bake until golden: Bake uncovered for 40 to 45 minutes until the topping is deeply golden and an instant-read thermometer inserted into the thickest part of the largest breast reads 165°F (74°C).

  5. 5

    Rest and serve: Let the chicken rest in the dish for 5 minutes before slicing or serving. This keeps the juices inside the meat rather than on the cutting board.

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