Bife com chips de nabo

0g proteína · 30 min · 375 kcal

Bife com chips de nabo
30 min1 porção375 kcal

Ingredientes

  • 115 Beef steak, lean
  • 0.7 pc Turnip
  • 0.7 tsp Olive oil
  • 95 Mixed vegetables, frozen

Modo de preparo

  1. 1

    Preheat the oven to 220°C / 200°C fan) / gas mark 6

  2. 2

    Peel the turnips and cut into matchsticks and place on a baking tray

  3. 3

    Drizzle with oil and season with salt, pepper and garlic

  4. 4

    Bake in the oven for 25 - 30 minutes

  5. 5

    Heat a frying pan on high

  6. 6

    Rub the steak with oil and season with salt and pepper

  7. 7

    Lay the steak in the pan and fry until golden brown. Flip and repeat

  8. 8

    Cook the frozen veg according to the instructions on the packaging and serve with the steak and turnip chips

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