Chow mein com frango

Chow Mein - 鸡肉炒面fried noodle with chickenIngredients:200 gr chicken breast/chicken thigh1/2 tbsp tapioca flour1/8 tsp salt1 tbsp water1 tsp sesame oil3 cloves of garlic2 red lomboks1 bok choy / Shanghai paksoy100 gr bean sprouts1 spring onion2 portions of egg noodles, cooked2 tbsp oilIngredients sauce:1 tbsp light soy sauce1 tsp dark soy sauce1 tbsp oyster sauce1/2 tsp black pepperPreparation:Cut the meat into thin strips. Cut the bokchoy into diagonally cut strips. Finely chop the spring onion. Cut the garlic and the lomboks into thin slices. Mix the ingredients for the sauce together well. Mix the meat with the salt, tapioca and water. Then mix in the sesame oil.Heat a pan and then add 1 tbsp oil and add the meat. Fry the meat until it changes color. Then remove the meat from the pan.Add 1 tbsp oil and fry the garlic, the lomboks and the white part of the spring onion. Then add the noodles and stir fry for 1 minute.Then add the chicken, the bok choy and the bean sprouts and mix well. Then add the sauce and mix well and fry until done. Then sprinkle the green of the spring onion over it and serve.