Salada de abobrinha e alho-poró com hortelã e feijão-cannellini
Salada de abobrinha e alho-poró com hortelã e feijão-cannellini. Fica pronta em 20 minutos e também é vegana!
20 min4 porções
Ingredientes
- 1 large leek (sliced)
- 1 large courgette (halved and thickly sliced)
- 1 400g can of cannellini beans (or other white beans, drained and rinsed)
- 1 handful fresh mint (chopped)
- handful pitted olives
- 2-3 tsp capers (I used the ones preserved in salt)
- 2 tbsp olive oil
- 1 lemon (juiced)
- 2 tbsp extra virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp dark brown sugar (or honey)
- salt and pepper to taste
Modo de preparo
- 1
Prepare the vegetables and using the same pan (no need for two!) first grill the courgette for about 10 minutes on medium heat and then the leek.
- 2
Drain and wash the beans in the meantime, chop the fresh mint and prepare the dressing.
- 3
Once the leek and courgettes are cooked, mix everything together in a bowl.Season with salt and pepper.You can serve it hot or cold.
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